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I thought of another way to make sure I get through the holidays without destroying my sugar levels and my shrinking waistline.
Since others can see my food journal, I'm committing to being 100% honest about everything I eat (I pretty much am anyway, but I haven't been faced with a holiday yet) and record it in my journal all of next week.
My thinking is that if I pick up something I shouldn't be eating, I'll think "Do I really want to have to admit to everyone at Fat Secret that I actually ate this?" If my answer is that I'd embarrassed to put it in my journal, I won't put it in my mouth.
Let's see how it goes, and everybody who thinks about it, feel free to watch my journal and call me to the carpet if I get carried away.
Diet Calendar Entries for 20 December 2014:
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1417 kcal
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Fat: 48.05g | Prot: 77.94g | Carb: 177.24g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Milk (2% Lowfat with Added Vitamin A), Cheerios, Blueberries. Lunch: Vegetable Beef Soup (Home Recipe), Ancient Roman Bread. Dinner: Broccoli, White Rice (Short-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Ice Cream, Green Mountain Coffee Breakfast Blend K-Cup, Market Pantry Fat Free Half & Half, Oil Roasted Peanuts (with Salt), Chiquita Mini Banana. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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