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hatedem
Journal
20 Dec 14
hatedem's Journal, 20 December 2014
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Mükemmel bir vücut için az ye daha fazla çalış
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
1566 kcal
Fat: 75.14g | Prot: 22.01g | Carb: 201.26g.
Breakfast:
Eti Popkek, Eti Karam Gurme Gofret, Burger King Çikolatalı Milkshake, Biscolata Starz.
Dinner:
Patates Kızartması.
Snacks/Other:
Eti Canga.
more...
2138 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
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