Weigh In record (no journal entry) for 20 December 2014
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1125 kcal
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Fat: 32.92g | Prot: 59.29g | Carb: 146.25g.
Breakfast: Sococo Doce de Coco Cremoso, Antarctica Guaraná, Arroz Branco (Longo, Cozido), Frango Grelhado (Pele Não Consumida), Nescau Nescau Pronto, Batata Doce Cozida, Manteiga (com Sal), Café com Leite Integral, Queijo Mozzarella, Pão Francês sem Miolo, Ovo Cozido. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Nilde Costa's weight history
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