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SaintViper
Journal
08 May 11
SaintViper's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
195.6 lb
Lost so far:
46.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
1772 kcal
Fat: 48.10g | Prot: 70.22g | Carb: 205.41g.
Breakfast:
almonds, Old Fashioned Oats.
Lunch:
blackberries, corn bread, beef stew.
Dinner:
sam adams summer, barbeque beef, ham, bun, salad.
Snacks/Other:
leinenkugel.
more...
2441 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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