sonmezererkin's Journal, 29 April 2022

176.6 lb Lost so far: 9.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 80.73g | Prot: 126.96g | Carb: 161.82g.   Breakfast: Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi. Dinner: Izgara Tavuk (Derisi Yenmeden), Pişmiş Yeşil İp Fasulye (Taze Olandan), Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Dido, Dr. Oetker Guseppe Karışık Pizza. more...

3718 kcal

Activities & Exercise: Bisiklet sabah - 1 hour and 57 minutes, Bisiklet akşam - 2 hours and 9 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours. more...