Weigh In record (no journal entry) for 29 April 2022
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171.3 lb
Lost so far: 19.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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227 kcal
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Fat: 9.52g | Prot: 14.90g | Carb: 20.07g.
Breakfast: Сыр Голландский, Кофе, Империя Вкуса Ветчина с Индейкой 3%, Зеленый Горошек (Замороженный), Макароны Отварные. more...
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losing 4.6 lb a week
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