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Dana Eff
Journal
29 Apr 22
Dana Eff's Journal, 29 April 2022
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Ich bin übers Wochenende bei meinen Eltern, also andere Waage. Aber diese Waage scheint mich mehr zu mögen als meine eigene 😁
175.3 lb
Lost so far:
3.7 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2022:
2051 kcal
Fat: 98.01g | Prot: 74.46g | Carb: 208.84g.
Breakfast:
Aldi Fettarme Milch.
Lunch:
Leberkäse, Popp Fleischsalat, Goldähren Eiweißbrot (42g), Combino Tortelloni Ricotta & Spinat.
Dinner:
Ja! Pizza Salami.
Snacks/Other:
Schweppes Ginger Ale, De Beukelaer Prinzenrolle (24g).
more...
2181 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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