Weigh In record (no journal entry) for 20 December 2014
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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7576 kcal
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Fat: 254.87g | Prot: 331.05g | Carb: 560.93g.
Breakfast: Coca-Cola Coca-Cola Light, Lay's Papas Fritas, Cebollas, Mostaza, Pan Blanco, PF Jamón Pierna Grado 2. Lunch: Guacamole con Tomate, Gourmet Aliño Ajo Ciboulette, Lay's Papas Fritas, Queso Parmesano (Rallado), Cebollas, Porotos Verdes, Merluza al Horno o a la Parrilla, Plátano, Camarones al Horno o a la Parrilla, Pechuga de Pollo. Dinner: Choripán, San Jorge Prieta, Costillas de Cerdo, Carne Asada. Snacks/Other: Cordial o de Licor, Corona Corona Extra, Helado de Chocolate, Anheuser-Busch Budweiser Beer, Plátano, Durazno. more...
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losing 10.8 lb a week
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