Weigh In record (no journal entry) for 29 April 2022
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1833 kcal
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Fat: 45.97g | Prot: 137.50g | Carb: 176.93g.
Lunch: 全家 蔥鹽雞肉沙拉, Miss Energy 香滷雞腿便當. Dinner: 卜蜂 去骨雞腿肉, 炒香姑, 灣仔碼頭 辣子雞雞肉水餃, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: FeedFit 輕享系冰淇淋（清新草莓）, 大象山 五香蒟蒻條. more...
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gaining 9.3 lb a week
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