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dihann
Journal
09 Jun 09
dihann's Journal, 09 June 2009
dihann's Profile
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Weigh In record (no journal entry) for 09 June 2009
125.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2009:
277 kcal
Fat: 12.10g | Prot: 16.29g | Carb: 28.88g.
Breakfast:
canola harvest, thomas light, egg.
Snacks/Other:
south beach bar.
more...
1725 kcal
Activities & Exercise:
run4.5 miles intervals - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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