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91.4 Friday 29/04
pretty happy with that....
i see some people get really hard on themself when its not moving or its going up,but i look at it as im doing my best and its one day at a time....
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201.5 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1549 kcal
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Fat: 77.37g | Prot: 43.14g | Carb: 179.93g.
Breakfast: Coffee with Milk and Sugar, Tony Ferguson Espresso Shake. Lunch: Pink Lady Apples, Continental Asian Laksa Cup a Soup. Dinner: Cherry Pie (Individual Size or Tart), Cappuccino, Coles Avocado, Fountain Sweet Chilli Sauce, Coles Sour Cream, Corn Fritter, Petite Cuisine Corn Fritters. more...
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steady weight
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