Weigh In record (no journal entry) for 28 April 2022
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196.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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440 kcal
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Fat: 7.00g | Prot: 46.00g | Carb: 53.00g.
Breakfast: Premier Nutrition Premier Protein with Oats. Elevenses: Tera's Whey Plain Whey Unsweetened , Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). more...
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losing 0.9 lb a week
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tristajayne's weight history
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