Weigh In record (no journal entry) for 28 April 2022
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196.0 lb
Lost so far: 79.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1333 kcal
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Fat: 29.23g | Prot: 116.20g | Carb: 141.12g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Berliner. Dinner: Milbona Kräuterquark, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Freshona Mais, Edeka Salatgurke, Schupfnudeln. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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gaining 1.5 lb a week
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