Weigh In record (no journal entry) for 28 April 2022
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149.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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237 kcal
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Fat: 13.55g | Prot: 13.28g | Carb: 16.09g.
Lunch: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Munk Pack Mini Protein Cookies. Snacks/Other: Great Value String Cheese . more...
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losing 0.5 lb a week
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