Galmazul's Journal, 19 December 2014

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Weigh In record (no journal entry) for 19 December 2014

178.6 lb Lost so far: 14.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:

1343 kcal

Fat: 32.92g | Prot: 49.84g | Carb: 213.83g. Breakfast: Finlandia Queso Crema Light, Cerealitas Clasicas, Ser Yogurt Bebible. Lunch: Aguila Chocolate, Sprite Sprite, Shawarma. Snacks/Other: Pringles Papas Fritas, 7UP Gaseosa. more...

2249 kcal

Activities & Exercise: Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Galmazul's Journal, 19 December 2014

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