Weigh In record (no journal entry) for 28 April 2022
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1884 kcal
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Fat: 60.76g | Prot: 118.80g | Carb: 211.00g.
Breakfast: Pif Paf Salsicha, Italac Leite em Pó Integral. Lunch: Brigadeiro de Colher, Óleo de Soja, Hemmer Ketchup Tradicional, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Subway Queijo Cheddar, Elma Chips Doritos Queijo Nacho (25g), Subway Bacon, Subway Molho Mostarda e Mel, Subway Molho Supreme, Subway Frango Teriyaki. more...
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losing 0.1 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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