Weigh In record (no journal entry) for 28 April 2022
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1177 kcal
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Fat: 43.47g | Prot: 58.18g | Carb: 143.84g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Clémentines, Gold Margarine, Concentré de Bouillon de Poulet, Riz Basmati (Cuit), Poudre de Cari, Maïs, Bœuf Haché Maigre. Dinner: Pain aux Bananes (avec de la Margarine), Hellmann's 1/2 The Fat Mayonnaise, Radis, Oeuf Dur, Great Value Fromage Marbré Léger, Olymel Jambon à L’Ancienne, Échalotes, Concombre (avec Peau), Tomates Rouges, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Great Value Fromage Marbré Léger, Ryvita Whole Grain Snackbread, Smucker's Pure Orange Marmalade. more...
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steady weight
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