Weigh In record (no journal entry) for 28 April 2022
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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946 kcal
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Fat: 32.81g | Prot: 76.02g | Carb: 82.03g.
Breakfast: Divine Chocolate 70% Cacau, Vazio, Tio João Arroz Integral Cozido, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Coração de Frango, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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losing 4.6 lb a week
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