Weigh In record (no journal entry) for 28 April 2022
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212.7 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2022:
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966 kcal
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Fat: 58.59g | Prot: 86.77g | Carb: 22.56g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Turkey Burgers. Dinner: By Sainsbury's British Liver Sausage Slices, Black Tea, Babybel Mini Orginal Cheese, Sainsbury's Mini Cheese Bites, By Sainsbury's Mature Cheddar Stick, Marmite Cheddar Bites. more...
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gaining 0.6 lb a week
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