184
|
|
H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!
|
|
|
|
|
18
|
|
10 Days of Real Food
http://www.100daysofrealfood.com/take-the-10-day-pledge
Basically, if its processed or refined..don't eat it!
|
|
|
|
|
|
|
131
|
|
Do not eat after 8 pm
for those of us that can follow our diets fine during the day but end up eating too much in the evening.
|
|
|
88
|
|
Simply Walking
Lets get up and move more. With the support of others in this challenge we should be able to do this. Try 30 minutes.
|
|
|
|
15
|
|
Crunch Away Those Calories
Do 1 crunch for each calorie you eat. Crunch through out the day...don't wait to do them all in the evening.
|
|
|
|
|