Weigh In record (no journal entry) for 27 April 2022
|
209.0 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1644 kcal
|
Fat: 40.99g | Prot: 160.73g | Carb: 151.12g.
Breakfast: PB2 Peanut Powder with Cocoa, Pams Rice Cakes, Healtheries Chocolate Bits, Zeagold Egg Whites, Sanitarium Unsweetened Almond Milk, Pams Rolled Oats. Lunch: Barkers Relish Fig, Chicken Breast, Jasmine Rice (Cooked). Dinner: Marco Protein Powder. Snacks/Other: Pic's Peanut Butter, Meadow Fresh Kalo Greek Yoghurt , Blueberries . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirinda Robertson's weight history
|