Weigh In record (no journal entry) for 28 April 2022
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224.7 lb
Lost so far: 30.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1421 kcal
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Fat: 76.75g | Prot: 49.48g | Carb: 129.79g.
Breakfast: Gut & Günstig Edel Salami , Filinchen Ballaststoff, K-Classic Feine Leberwurst 30% Weniger Fett, Nutella Nutella. Lunch: Hans im Glück Pfund Fritten, Currywurst. Dinner: REWE Rügenwalder Teewurst Fein, Edeka Luftgetrocknete Ringsalami, Aldi Fitnessbrötchen, McDonald's McSundae mit Karamellsauce. Snacks/Other: Duplo Duplo. more...
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steady weight
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