Carlosgenetic's Journal, 19 December 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3069 kcal

Fat: 119.98g | Prot: 98.00g | Carb: 410.64g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Rollos de California, Falafel. Dinner: Jumbo Pan Coliza Integral sin Sal, Villars Dark & Hazelnuts, Colun Yoghurt Frutos Creme Frutos del Bosque, Palta Hass, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Colun Queso Light con Probióticos. Snacks/Other: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Lagos Del Sur Alfajor Clásico, Dos Caballos Fruit One Manzana Pera, Colun Vilib Digestión Kiwi-Manzana, Guallarauco Frutilla Naranja con Chocolate. more...

2537 kcal

Activities & Exercise: Vacuuming - 4 minutes, Sitting - 4 hours, Desk Work - 4 hours, Shopping - 16 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 6 minutes, Resting - 5 hours and 13 minutes, Walking (moderate) - 3/mph - 53 minutes, Standing - 2 hours and 51 minutes, Bathing - 32 minutes. more...