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🥴
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1828 kcal
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Fat: 45.56g | Prot: 195.91g | Carb: 160.06g.
Breakfast: Kong Strong Zero Calories Energy Drink, Kaffee, Gut & Günstig Speise Quark Magerstufe, Chia-Samen, Bodylab24 Broccoli Powder, Myprotein Creatine Monohydrate Creapure, Myprotein Omega 3. Lunch: Leinöl, Lidl White Tiger Garnelen, Mein Menü Bauern Pfanne. Dinner: Extra Natives Olivenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gourmeat Hähnchenbrustfilet Teilstück Kräuter. Snacks/Other: Banane, BioBio Tomatensaft, Ei, Lidl Gurke. more...
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gaining 4.6 lb a week
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 Comments
Bist doch noch voll im blauen Bereich 😉👍🍀
28 Apr 22 by member: sassi.68
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