Weigh In record (no journal entry) for 07 May 2011
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101.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1442 kcal
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Fat: 43.86g | Prot: 42.40g | Carb: 242.30g.
Breakfast: Nature's own thin sliced bagels 100% whole wheat, Mixed Berry Preserves, Golden Roasted Flaxseed with Whole Seeds, Reduced Fat Creamy Peanut Butter. Lunch: Tomato Soup (Prepared with Water), 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Special Dark Chocolate Miniatures, Kettle Corn 100 Calorie Pop, Yellow Cake (Without Frosting), The Original Gourmet Jelly Bean, RANCH RICE SNACKS. more...
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1748 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Standing - 2 hours and 50 minutes, Sitting - 3 hours and 34 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 7 minutes, Housework - 20 minutes. more...
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steady weight
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