Weigh In record (no journal entry) for 09 June 2009
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136.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2009:
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1304 kcal
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Fat: 20.78g | Prot: 41.79g | Carb: 255.74g.
Breakfast: strawberry, lemon juice, kiwi, frozen berries. Lunch: oat cookie, melon, melon, pineapple, strawberries, yogurt, frozen berries, granola, 0% yogurt cup. Dinner: whole wheat spaghetti, spaghetti sauce. more...
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1702 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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