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Ein auf und ab wie immer ☹️
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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978 kcal
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Fat: 28.51g | Prot: 46.71g | Carb: 146.44g.
Breakfast: Nutricia Fortimel Compact, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Reinert Schinken Nuggetz Extra Mager, Rama Cremefine 7%, Spargel, Seitz Spiralen. Dinner: Viking Dansk Tradition, Wolfram Berge Paprika-Gelee , Best Moments Sternbrötchen Klassik, Erdbeeren. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Tee. more...
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gaining 4.6 lb a week
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