Weigh In record (no journal entry) for 28 April 2022
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181.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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3080 kcal
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Fat: 70.26g | Prot: 232.98g | Carb: 362.23g.
Breakfast: Mercadona Nuez Natural , Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Lubina, Arroz Blanco. Dinner: Manzanas Fuji, Hacendado Yogur Griego, Aceite de Oliva Extra Virgen, Bonarea Pechuga de Pollo Entera, Barilla Espaguetis Integrales. Snacks/Other: Noel Pechuga de Pavo Finas Lonchas, Arroz Blanco, Clara de Huevo, Huevo, Max Protein Harina de Avena Sabor Brownie, Amix Batido Proteina. more...
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gaining 3.1 lb a week
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