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fasting glucose 153 / weight 175.4
Gardened a couple of hours today, planted strawberries and petunias, carried a couple of 40 lb bags of soil to enrich my asparagus bed. Making up for my inactivity yesterday.
Maros 37/39/24; 688 calories; fiber 10.8; net carbs 52.63; net kcals -1966
Diet Calendar Entries for 27 April 2022:
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688 kcal
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Fat: 30.69g | Prot: 42.49g | Carb: 63.43g.
Breakfast: Whole Wheat Bread, Peanut Butter, Mocha coffee. Lunch: Cooked Asparagus, Festive Turkey Loaf. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Werther's Original Hard Candies. more...
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2654 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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