Weigh In record (no journal entry) for 28 April 2022
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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787 kcal
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Fat: 26.59g | Prot: 34.38g | Carb: 100.59g.
Breakfast: Kue Gula (dengan Margarin), Kalbe Slim & Fit Choco Malt. Lunch: Bihun Goreng. more...
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gaining 2.5 lb a week
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