Weigh In record (no journal entry) for 27 April 2022
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194.2 lb
Lost so far: 13.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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727 kcal
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Fat: 57.02g | Prot: 23.53g | Carb: 29.28g.
Breakfast: Babybel Mini Light Cheese, Sainsbury's Mango Pieces. Dinner: Elmlea Double Cream, Seriously Strong Spreadable Cheese, Garlic , Sainsbury's Red Onions, Tomatoes, Scrambled Egg (Whole, Cooked) , KTC Pure Butter Ghee. more...
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losing 0.4 lb a week
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