Weigh In record (no journal entry) for 27 April 2022
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176.8 lb
Lost so far: 4.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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490 kcal
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Fat: 18.97g | Prot: 22.86g | Carb: 55.00g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi, Domatesler. more...
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losing 4.2 lb a week
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Kiloveriyor 20's weight history
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