victorsoares silva's Journal, 27 April 2022

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Leve mudança Kkkk

Diet Calendar Entries for 27 April 2022:

2130 kcal

Fat: 46.16g | Prot: 232.22g | Carb: 179.79g. Breakfast: Continente Queijo Flamengo Fatiado, Pingo Doce Fiambre Perna Extra, President Crema de Camembert, Manteiga (com Sal), Ovo, Bimbo Pão de Forma. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Pingo Doce Feijão Encarnado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Nanica, Pingo Doce Leite Magro, Bulk Whey Protein. more...

564 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

597 Supporters Support

Comments

Parabéns!!!

27 Apr 22 by member: bruna_fd88

parabéns👏👏👏👏

27 Apr 22 by member: Sarac2040

parabéns

27 Apr 22 by member: KatiusciaGoncalves

Sensacional!!! 👏👏

27 Apr 22 by member: jufernandespereira

Musculação (treino pesado) é um dos pilares para o emagrecimento, galera acha que é só aeróbico. Parabéns pelo resultado 👏🏼

27 Apr 22 by member: PedroJoão

legal

27 Apr 22 by member: Lady Aline

Leve, kkkkkkkk....parabéns mano continue assim!!!!

27 Apr 22 by member: ThyagoNicollas1

Inspirador! Parabéns!

28 Apr 22 by member: Fat Runner

parabéns!

28 Apr 22 by member: ednairapaes

Parabéns! Vc perdeu muuuuuuito peso!75 kg off é incrível!

28 Apr 22 by member: SecaCami

👏🏼👏🏼👏🏼

28 Apr 22 by member: Mariah 1

👏👏👏👏👏👏

28 Apr 22 by member: Mari C.RIC

evolução phoda! inspirador

28 Apr 22 by member: martinhacouto

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