Weigh In record (no journal entry) for 27 April 2022
|
267.0 lb
Lost so far: 61.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
1224 kcal
|
Fat: 54.93g | Prot: 125.24g | Carb: 63.52g.
Breakfast: Compliments Large Eggs, Great Value Large White Grade A Eggs, Premier Protein Vanilla Shake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Multigrain Bread, Becel Light Margarine. Dinner: Mushrooms, Red Onions, Un Mondo Chorizo, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, BM Alfredo Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
|
4654 kcal
|
Activities & Exercise:
Total steps 9,195 - move calories - 1 hour and 3 minutes, Leslie Sansone Walking Video - 45 minutes, Arm challenge - weights - 7 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbrown's weight history
|