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mreeder
Journal
07 May 11
mreeder's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
176.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
140 kcal
Fat: 2.00g | Prot: 11.00g | Carb: 20.00g.
Breakfast:
Lowfat Peach Kefir.
more...
2755 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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