Weigh In record (no journal entry) for 27 April 2022
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250.6 lb
Lost so far: 52.8 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1445 kcal
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Fat: 79.39g | Prot: 111.66g | Carb: 71.64g.
Breakfast: Schmälzle Pizza-Leberkäs, Ei. Lunch: Olivenöl, Rettich, Gurke (Geschält), Rote Zwiebeln, Kirschtomaten. Dinner: Putenbrust Fleisch, Olivenöl, Balsamico, Karotten, Aldi Mozarella, Eichblattsalat, Rucola , Tomaten. Snacks/Other: Grapefruit (Pink und Rot). more...
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losing 1.5 lb a week
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