Weigh In record (no journal entry) for 27 April 2022
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143.3 lb
Lost so far: 69.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1590 kcal
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Fat: 44.49g | Prot: 63.10g | Carb: 219.01g.
Breakfast: Kaufland Milch 0,1% Fett, Knusperone Banane-Mohn Porridge. Lunch: True Fruits Green Smoothie, Landliebe Vollmilch Pudding Kaffee, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Greece Pfefferonen, K-Classic Schinkenbraten mit Kruste, Berschneider Graved Lachsfleisch, Cambozola Weichkäse, Lieken Urkorn Kraftkerni, Exquisa 0,2% Fitline Kräuter, Roggenmischbrot, K-Classic Paprika-Schinkenwurst. Snacks/Other: Better Plant Kaffeegetränk auf Mandelbasis, Leibniz Kakaokeks, Kaufland Espresso Macchiato. more...
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losing 7.7 lb a week
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