Weigh In record (no journal entry) for 27 April 2022
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243.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1683 kcal
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Fat: 68.01g | Prot: 118.97g | Carb: 153.27g.
Breakfast: Metamucil Sugar Free Metamucil, Leonflax Leonflax, Elevation Vanilla Whey Protein Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Detox Rocks Fruit & Vegetable Smoothie. Lunch: Chicken Salad. Dinner: Thomas' Bagel Thins - Plain, Fire Side Gourmet Black Angus Beef Patties - Hickory Smoked Bacon & Aged Cheddar. Snacks/Other: Hydroxycut WildBerry Powdered Instant Drink Mix, Clementines, Breyers CarbSmart Fudge Bar. more...
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losing 1.6 lb a week
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