Weigh In record (no journal entry) for 27 April 2022
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1775 kcal
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Fat: 32.43g | Prot: 54.69g | Carb: 329.79g.
Lunch: Moe's Southwest Grill Grilled Peppers, Sonic Grilled Onions, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream, Corn Tortillas , Market Pantry Deli Swiss Cheese Slices, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hard-Boiled Egg , Arnold Keto Bread. Dinner: Park Street Deli Chicken Fajitas, Sonic Grilled Onions, Moe's Southwest Grill Grilled Peppers. Snacks/Other: Soda. more...
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2392 kcal
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Activities & Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
congratulations on your weight loss
27 Apr 22 by member: buenitabishop
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