Weigh In record (no journal entry) for 27 April 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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3406 kcal
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Fat: 95.25g | Prot: 190.51g | Carb: 452.39g.
Breakfast: Hipercalórico Caseiro, Banana, Manicrem Pasta de Amendoim Integral Crocante , Vitao Granola Tradicional Zero Açúcar, Carne Moída Refogada, Sadia Queijo Mussarela, Kanty Tapioca . Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Banana, Wickbold do Forno Original, Vitao Granola Tradicional Zero Açúcar, Carne Moída Refogada, Arroz Branco (Cozido). more...
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gaining 1.3 lb a week
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