Weigh In record (no journal entry) for 27 April 2022
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1890 kcal
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Fat: 74.14g | Prot: 86.55g | Carb: 285.50g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Whole Foods Market Nutritional Yeast, Starbucks Sweet Cream Cold Brew (Grande), Fresh Express Organic Baby Spinach. Lunch: Egg White , Salad Dressing, Goya Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Broccoli, super sue cucumber salad, Pineapple. Dinner: Egg White , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Sun Luck Chili Oil. Snacks/Other: Mochi, ChocoRite Milk Chocolate Pecan Clusters (pack), Papayas , The Doughbar Doughnut. more...
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1801 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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