Weigh In record (no journal entry) for 26 April 2022
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145.3 lb
Lost so far: 32.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1421 kcal
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Fat: 47.93g | Prot: 59.00g | Carb: 192.62g.
Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Запеченная или Жареная Камбала, Велком Грудинка Домашняя, Гречка Отварная. Snacks/Other: Faretti Меренги Классик. more...
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losing 0.5 lb a week
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