Vampy696's Journal, 27 April 2022

144.4 lb Lost so far: 137.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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559 kcal

Fat: 20.18g | Prot: 35.14g | Carb: 53.87g.   Lunch: Alpro Joghurt Kokosnuss, Lidl Mango, Nashi-Birne, Bofrost Blumenkohl-Reis-Pfanne. Dinner: Gut & Günstig Harzer Roller, Grafschafter Roggen Vollkorn Knäckebrot, Gut & Günstig Gourmet Rohschinken. Snacks/Other: Alpro Soya Dessert Feine Vanille, Alpro Pudding Dunkle Schokolade. more...

427 kcal

Activities & Exercise: Yoga - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...