Weigh In record (no journal entry) for 18 December 2014
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204.4 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2255 kcal
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Fat: 106.18g | Prot: 67.36g | Carb: 249.11g.
Breakfast: Gebirgsjäger Bauernschinken, Lidl Brioche Zopf, Milfina Streichfein Ungesalzen, Normaler Kaffee. Lunch: Senseo Cappuccino, Dulano Mini Gemüse Nuggets. Dinner: Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, McEnnedy Strawberry Cheesecake, Favorina Gefüllte Lebkuchenherzen. more...
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3455 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Badminton - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.1 lb a week
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