Weigh In record (no journal entry) for 27 April 2022
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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931 kcal
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Fat: 10.67g | Prot: 79.21g | Carb: 134.35g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Rucola , Thunfisch in Öl (Konserviert), Rote Paprika, Basmati-Reis (Gekocht). Dinner: Chicoree, Coop Qualité & Prix Pouletbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Banane. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Zumba - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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