Weigh In record (no journal entry) for 27 April 2022
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189.6 lb
Lost so far: 54.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1526 kcal
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Fat: 35.80g | Prot: 44.55g | Carb: 254.49g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Gut & Günstig Putenbrust, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Gut Drei Eichen Wiener Würstchen, Combino Spaghetti (Gekocht) . Snacks/Other: Grandessa Eiskreationen Vanille & Eierlikör, Gelatelli Premium Eierlikör, Gewürzgurken, Pink Lady Äpfel, Kaffee. more...
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losing 6.2 lb a week
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