Weigh In record (no journal entry) for 27 April 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1007 kcal
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Fat: 32.56g | Prot: 93.67g | Carb: 90.95g.
Lunch: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(中杯), Hershey's 純可可粉, 福記 日式豆干, 皮蛋瘦肉粥, 紅龍 雞塊. Dinner: 馬可先生 法式巧克力雜糧麵包, 雞胸肉, 乳清, 水煮蛋, 大漢 傳統板豆腐, 金針菇, 全家 蒸大豆, 花椰菜. Snacks/Other: 西洋梨. more...
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losing 20.1 lb a week
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