Weigh In record (no journal entry) for 27 April 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1825 kcal
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Fat: 75.82g | Prot: 106.23g | Carb: 141.31g.
Breakfast: 메가커피 카페라떼, BBQ치킨 황금올리브 치킨, 양념치킨. Dinner: 크랜베리, 붉은 강낭콩 (통조림), 닭가슴살, 호두, 바나나, 양상추 샐러드. Snacks/Other: 매일 아몬드브리즈 오리지널, 리고 땅콩버터, 복음자리 딸기잼, 삼립 로만밀식빵. more...
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losing 4.6 lb a week
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