pmlowry's Journal, 07 May 2011

319.0 lb Lost so far: 10.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 64.44g | Prot: 84.41g | Carb: 170.75g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: Special K Protein Shake - Chocolate. Dinner: Fruit and Cheese Plate. Snacks/Other: benefiber, body fortress super advanced whey protein, Fruit and Nut All Natural Granola, Jalapeno Hummus, Ezekiel 4:9 Sprouted Grain Bread, Mixed Salad Greens. more...

4791 kcal

Activities & Exercise: Driving - 35 minutes, Sitting - 4 hours, Housework - 4 hours and 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...