Weigh In record (no journal entry) for 26 April 2022
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1213 kcal
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Fat: 56.48g | Prot: 73.84g | Carb: 111.45g.
Breakfast: Dona Benta Fermento em Pó Químico Tradicional, Sal, Quaker Aveia Integral em Flocos, Ovo, Sadia Mussarela, Jucurutu Manteiga da Terra, Café com Açúcar. Lunch: Batata Inglesa Cozida, Cenouras, Carne de Vaca Moída, Cuscuz (Cozido), Macarrão, Feijão Fradinho Cozido. Dinner: Kitano Orégano, Carne de Vaca Moída, Ovo, Jucurutu Manteiga da Terra. Snacks/Other: Ameixa Seca, Ameixa Seca. more...
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gaining 0.6 lb a week
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